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    <loc>http://ericafavela.com/blog</loc>
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    <lastmod>2018-07-17</lastmod>
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    <loc>http://ericafavela.com/blog/chiapudding</loc>
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    <lastmod>2016-07-13</lastmod>
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      <image:title>blog - Breakfast Chia Pudding</image:title>
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    <loc>http://ericafavela.com/blog/2014/12/24/beet-carrot-liver-cleansing-slaw</loc>
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    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Beet &amp; Carrot Liver Cleansing Slaw</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2014/9/1/gazpacho-a-gogo</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-02</lastmod>
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      <image:title>blog - Gazpacho-a-gogo</image:title>
      <image:caption>Gazpacho topped with avocado and basil.</image:caption>
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  <url>
    <loc>http://ericafavela.com/blog/2014/10/28/energizing-matcha-maca-green-smoothie</loc>
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    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Energizing Matcha - Maca Green Smoothie</image:title>
      <image:caption>Match - Maca Green Smoothie topped with coconut flakes and bee pollen</image:caption>
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  </url>
  <url>
    <loc>http://ericafavela.com/blog/2014/8/22/clutch-kitchen-tools</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Clutch Kitchen Tools</image:title>
      <image:caption>A high-powered blender makes all the difference when blending fibrous greens. Green smoothie with romaine lettuce, cucumber, celery, lemon, apple, and banana.</image:caption>
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      <image:title>blog - Clutch Kitchen Tools</image:title>
      <image:caption>Zucchini noodles marinara + zucchini noodles with pesto</image:caption>
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      <image:title>blog - Clutch Kitchen Tools</image:title>
      <image:caption>Salad with sliced carrot, pear, and radish topped with pine nut parmesan.</image:caption>
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  <url>
    <loc>http://ericafavela.com/blog/2014/8/25/back-to-school-healthy-food-in-the-classroom</loc>
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    <priority>0.5</priority>
    <lastmod>2015-01-05</lastmod>
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      <image:title>blog - Healthy Food in the Classroom + Kids Dig Kale</image:title>
      <image:caption>A lesson on how many teaspoons of sugar are in popular beverages.</image:caption>
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      <image:title>blog - Healthy Food in the Classroom + Kids Dig Kale</image:title>
      <image:caption>Danny's green smoothie mustache.</image:caption>
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      <image:title>blog - Healthy Food in the Classroom + Kids Dig Kale</image:title>
      <image:caption>Green smoothies for the students.</image:caption>
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  <url>
    <loc>http://ericafavela.com/blog/2015/1/9/make-do-slaw</loc>
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    <priority>0.5</priority>
    <lastmod>2015-01-09</lastmod>
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      <image:title>blog - Make-Do Slaw</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2015/1/14/palatable-sardine-pt</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Sardine Pâté</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2015/2/3/chocolate-avo-mousse</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-04</lastmod>
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      <image:title>blog - Chocolate Avo Mousse</image:title>
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      <image:title>blog - Chocolate Avo Mousse</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2015/6/14/asparagus-cauliflower-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Asparagus Cauliflower Soup</image:title>
      <image:caption>Asparagus Cauliflower Soup with Basil and Pine Nuts</image:caption>
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      <image:title>blog - Asparagus Cauliflower Soup</image:title>
      <image:caption>Bay Area Local Foods Wheel - hangs in my kitchen and is a great reminder to eat seasonally!</image:caption>
    </image:image>
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  <url>
    <loc>http://ericafavela.com/blog/2015/2/22/good-for-ya-granola</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Good for ya' Granola</image:title>
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  </url>
  <url>
    <loc>http://ericafavela.com/blog/2015/2/23/cashew-lavender-milk</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Cashew Lavender Milk</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2015/5/19/spirulina-mint-chip</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Spirulina Mint Chip</image:title>
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  </url>
  <url>
    <loc>http://ericafavela.com/blog/2015/6/16/what-to-eat-post-workout</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/518e9f85e4b0eb1ecff2173e/1434492646147-3OETGQY1N69X6O6IJYTW/image-asset.jpeg</image:loc>
      <image:title>blog - What to Eat Post-Workout</image:title>
      <image:caption>Sweet potatoes cut using a spiralizer - one of my favorites!</image:caption>
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    <image:image>
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      <image:title>blog - What to Eat Post-Workout</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2015/5/8/red-cabbage-tahini-ginger-slaw</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Red Cabbage Tahini-Ginger Slaw</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2015/5/1/strawberry-hemp-mylkshake</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Strawberry Hemp Mylkshake</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2015/6/4/8tjdzr5tft2kji9ryvfzxz1g8ht104</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
    <image:image>
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      <image:title>blog - Laissez les bons temps rouler!</image:title>
      <image:caption>Cashew Nori Chips from The Green Fork</image:caption>
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    <image:image>
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      <image:title>blog - Laissez les bons temps rouler!</image:title>
      <image:caption>Mango + Kale salad and Artichoke Fritters from Seed  </image:caption>
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    <image:image>
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      <image:title>blog - Laissez les bons temps rouler!</image:title>
      <image:caption>The Green Fork</image:caption>
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    <image:image>
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      <image:title>blog - Laissez les bons temps rouler!</image:title>
      <image:caption>Soups from The Green Fork   </image:caption>
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      <image:title>blog - Laissez les bons temps rouler!</image:title>
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    <image:image>
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      <image:title>blog - Laissez les bons temps rouler!</image:title>
      <image:caption>Chimi Beef Salad from Hi Volt</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Laissez les bons temps rouler!</image:title>
      <image:caption>I grabbed Superfood Bar's vegan "cookies" for my plane ride the next day. Unfortunately a bit dry, and probably not worth the $4, but didn't get a chance to try any of their food options.</image:caption>
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    <image:image>
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      <image:title>blog - Laissez les bons temps rouler!</image:title>
      <image:caption>One of the best parts about being home? Mom cooking for me! Veggie omelette with asparagus and tomato, plus a side of avocado and raspberries.</image:caption>
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    <image:image>
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      <image:title>blog - Laissez les bons temps rouler!</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2015/6/25/6ymu44wkvlgj8rvuwqsa5hggeq6gyb</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-08</lastmod>
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      <image:title>blog - Gelatin Goodness + Gummies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/518e9f85e4b0eb1ecff2173e/1435266020122-DE6ZX7ECO1W1T52L9BVH/IMG_2669.JPG</image:loc>
      <image:title>blog - Gelatin Goodness + Gummies</image:title>
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  <url>
    <loc>http://ericafavela.com/blog/2015/7/1/watermelon-3-ways</loc>
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    <lastmod>2015-08-15</lastmod>
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      <image:title>blog - Watermelon 3 Ways</image:title>
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      <image:title>blog - Watermelon 3 Ways</image:title>
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    <image:image>
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      <image:title>blog - Watermelon 3 Ways</image:title>
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  </url>
  <url>
    <loc>http://ericafavela.com/blog/2015/7/27/fuel-for-long-workouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
    <image:image>
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      <image:title>blog - Fuel for Long Workouts</image:title>
      <image:caption>Purple sweet potatoes, spiralized. Extra bits chopped and ready to use for the week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://ericafavela.com/blog/2014/8/21/buckwheat-quinoa-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/518e9f85e4b0eb1ecff2173e/1408654987422-CK6K0XHH6NYMGYGLLJDF/image-asset.jpeg</image:loc>
      <image:title>blog - Buckwheat - Quinoa Pancakes</image:title>
      <image:caption>Buckwheat - Quinoa pancakes with pumpkin seeds, fresh figs, and coconut nectar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://ericafavela.com/blog/2015/10/26/fear-not-carbs-kabocha-squash</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-26</lastmod>
    <image:image>
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      <image:title>blog - Fear Not Carbs: Kabocha Squash</image:title>
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      <image:title>blog - Fear Not Carbs: Kabocha Squash</image:title>
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  </url>
  <url>
    <loc>http://ericafavela.com/blog/2015/9/3/do-cravings-cancel-workouts</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-02</lastmod>
    <image:image>
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      <image:title>blog - Cravings: Concede or Curb?</image:title>
      <image:caption>My favorite chocolate indulgence - Flourless Carob/Cocoa Bars - recipe on my Instagram!</image:caption>
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      <image:title>blog - Cravings: Concede or Curb?</image:title>
      <image:caption>Typical breaky - three eggs, braised red cabbage, tomatoes, and of course kraut</image:caption>
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    <image:image>
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      <image:title>blog - Cravings: Concede or Curb?</image:title>
      <image:caption>Mostly kale scramble with sausage, kraut, and peaches</image:caption>
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  </url>
  <url>
    <loc>http://ericafavela.com/blog/2016/3/28/plantain-pancakes</loc>
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      <image:caption>Plantain pancakes with coconut whipped cream and strawberries</image:caption>
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      <image:caption>eat outside and allow nature to bring you into parasympathetic mode</image:caption>
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      <image:caption>Meal rituals can be simple - adding fresh herbs awakens the senses. Watermelon plus mint and mint water</image:caption>
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